Parent’s Post | BraveheartsForKids

Finishing Treatment Didn’t Feel as Good as We Thought

by charmnicole | Aug 17, 2018 | Blog, Parent's Post, Tips for Parents, Uncategorized

In April 2014, doctors found a mass in Joe’s left kidney. Two months later, he was formally diagnosed with metastatic Ewing sarcoma. After he recovered from surgery to remove his kidney, we moved to chemotherapy. When chemotherapy finished, Joe had scans and we went to his appointment to discuss radiation. We were blindsided when Dr. Staddon said radiation wasn’t necessary after all. Confused, we looked at each other. Joe asked, “Well, what do we do next?” Dr. Staddon smiled wide and said, “Go home and live your life.” Such glorious words! The elation of that moment sustained me for about 48 hours. Then I completely crumbled.

For 11 months our lives were scheduled and dictated by cancer. As a single mom, my time had been sharply divided between staying on top of Joe’s treatment, the needs of my youngest son Zack, working full time, handling billing issues, updating friends and family, etc. Having the safety net of constant attention and structure from weekly appointments with our oncology team so swiftly removed and being released back in a world I no longer recognized nor fit into anymore was startling and scary. End of treatment meant the end of actively fighting cancer, but also the beginning of actively fearing its return. It meant meeting new specialists to handle side effects of treatment. It meant scans and balancing between hope of stability and terror of relapse.

All the maybes, what ifs and the darkest of fears so carefully shoved away from my mind during treatment came forth in one incredulously overwhelming jumble of emotions. A song, sight or thought would cause my throat to close and eyes to fill. Dreams played out scenarios I refused to acknowledge when awake. Any sign of pain or illness in my boys brought panic.

Some would tell me I should just be grateful my son survived. (Of course I was!) Some would say I was being a defeatist, fatalistic, negative or ungrateful if I acknowledged negative aspects of treatment and its aftermath. In desperation, I confided my private shame in a few others who have walked this walk before me. They shared their own experiences and I learned the struggle to lead to a normal life after treatment was actually, well, pretty normal.

I was wholly unprepared for the emotional battering and am beyond thankful for those who helped me through to the other side. I pay it forward by reaching out to others. Every family touched by childhood cancer has a story that is uniquely theirs. Yet, we share the experience of living a life completely overturned, then overturned again (some of us more than once). This binds us together in an unbreakable bond of love, pain, familiarity and understanding. Having the ability to speak freely and share the threads of commonality that run within our community is incredibly humbling and cathartic.

Eventually we all find our way. It just takes time and remembering to treat ourselves with the same compassion, understanding and kindness we extend to everyone else.

Source: Finishing Treatment Didn’t Feel as Good as We Thought

Cancer is Not a Singular Experience

by charmnicole | Apr 11, 2018 | Parent's Post, Survivor Stories, Tips for Parents, Tips to Help, Uncategorized

Cancer is Not a Singular Experience, It’s Plural!

Whether it is adult cancer or Childhood Cancer, no matter how much it feels as if we are going through it alone, nothing could be further from the truth!

When an individual is diagnosed with cancer, it doesn’t only affect that specific individual, it affects many, and this is never truer than when it is a child that has been diagnosed with cancer.

The child is not the only one going through everything that this horrible disease causes – the parents, siblings, other family members and friends of the child and parents also experience it.

NOBODY escapes the scourge of cancer once it hits a family – nobody escapes unscathed!

Cancer is not a singular experience, it’s plural. I know this to be true because as a Survivor myself, I’ve seen it and I’ve experienced it first-hand. Even when someone is diagnosed and going through treatment all by themselves, they’re not really alone. There are others involved. The doctors, nurses and medical staff are there to offer not only medical help, but also support, advice, and more…

While I was single and mostly going through this ordeal by myself though (much of it because I am the type of person who needs to deal with challenges on my own and in my own way), the amount of support that I received from friends, locally and internationally, and friends of friends who I did not even know, was Phenomenal!! It also made me realise that even though it was MY fight, there were times when I gratefully accepted help because I was too weak to do otherwise, and there were times when I had to swallow my pride and ask for help!

Whether you know it or not, there are others who may or may not have the same type of cancer as you/your child – They are pulling for you. When it comes to Childhood Cancer, there is even more support from total strangers – other “Onco Parents” who have been or are going through the same experience, and anyone who knows them…

Cancer has a way of binding people together and causing them to feel empathy toward one another. We are a rare breed, those who’ve gone before you – we understand the difficulties you will face; we know there will be days when you’ll feel like giving up, but you won’t because somewhere inside, there’s a natural instinct to survive.

You may not see any evidence of the fact that you’re surrounded by others, but know that it is so! Each person touched by cancer cares – we know that cancer quickly teaches on that it has the power to discourage, demean and destroy a life – it wants you to think you’re the only one, that you’re alone and that no one cares, but we do! We all do! And some of us care more than others.

The next time you are feeling isolated or alone in your battle, remember that you are not alone – we are here – all you have to do is reach out!

Cancer is a demon; Childhood Cancer even more so, as it attacks innocents who have not even had a chance to enjoy life – and one that you should not take on alone – use every resource available to you to get you and your child through the nightmare!

As a parent of a Child with Cancer you need to ensure that you are strong and healthy enough to endure the long haul, and for that you need help!

Find someone to talk to – you will be surprised at how much just talking about what you are going through helps – and if you speak to an “Onco Parent” who has gone through the same fight as you, they will know exactly what to say to help.

In Africa we have a saying, “It takes a village to raise a child”

In a South African context this proverb is extricably linked to the value or principle of “Ubuntu”. People have different interpretations of this value but the key message to take from this value is that no one is an island and we should care for the welfare of others like we do for ourselves.

“Ubuntu is a philosophy that considers the success of the group above that of the individual.” Stephen Lundin- Ubuntu!

The word ‘Ubuntu‘ originates from one of the Bantu dialects of Africa, and is pronounced as uu-Boon-too. It is a traditional African philosophy that offers us an understanding of ourselves in relation with the world.

According to Ubuntu, there exists a common bond between us all and it is through this bond, through our interaction with our fellow human beings, that we discover our own human qualities.

Or as the Zulus would say, “Umuntu Ngumuntu Ngabantu”, which means that a person is a person through other persons. We affirm our humanity when we acknowledge that of others.

The South African Nobel Laureate Archbishop Desmond Tutu describes Ubuntu as:

“It is the essence of being human. It speaks of the fact that my humanity is caught up and is inextricably bound up in yours. I am human because I belong.

It speaks about wholeness, it speaks about compassion.

A person with Ubuntu is welcoming, hospitable, warm and generous, willing to share.

Such people are open and available to others, willing to be vulnerable, affirming of others, do not feel threatened that others are able and good, for they have a proper self-assurance that comes from knowing that they belong in a greater whole.”

So, the moral of the story – make use of the philosophy of Ubuntu – allow others to help you in your battle against the beast Cancer – you are not alone!

Source: Cancer is Not a Singular Experience

Creating Healing Spaces to Cope

by charmnicole | Feb 12, 2018 | Blog, Parent's Post, Tips for Parents, Tips to Help

By Cindy Kerr, Founder and CEO, Case for Smiles

15 years ago, I heard the words that every parent fears – “Your son has bone cancer.” I was numb, I was shocked and couldn’t believe that my 12-year-old son, Ryan was ill.

That was the beginning of a 6-year roller coaster ride for Ryan. We experienced it all – the months and months of chemotherapy, 15 surgeries, and the never-ending anxiety over upcoming CT scans.

As a mom, I felt so helpless when Ryan was first diagnosed. How could this happen to my son? Why couldn’t I protect him from all of this? There was little I could do to make him better. All I could do was love him.

My Journey

After the immediate shock of Ryan’s diagnosis, I did what moms do everywhere – I pulled myself together and took care of my family. Sure, the anxiety, fear, and terror were there, but I pushed it down and built a new normal for my family and myself.

There were lots of scary moments – the surgeries, the CT scans, the recurrences and many tough decisions – but through it all, I kept going, and so did my kids and husband.

We thought we were doing well. We felt other families needed the limited support resources more than ours. We were wrong.

Every day of our journey was a challenge. Caring for Ryan, trying to make sure my teenage daughters were ok, worrying about my husband and, on occasion, myself. Everything in our lives was turned upside down yet we still were functioning.

If only Ryan could survive, we would be ok, I thought. What I did not understand was the cumulative toll of the stress that was building each day. I learned that a child’s illness could leave lasting scars.

During Ryan’s illness, and since his death, every member of our family has felt the impact of pediatric medical traumatic stress (PMTS). Our oldest daughter lives in fear of every ache and pain, our younger daughter struggles with anxiety and my husband relives the most stressful experiences over and over. And me? I am always waiting for the next shoe to drop.

We learned we are not alone. Serious childhood illnesses and injuries can be terrifying experiences for children and their families- 20% of young children, 49% of adolescents, and over 30% of mother’s experience moderate to severe symptoms of post-traumatic stress disorder (PTSD).

Learning to Cope

My healing process has been lengthy and ongoing. I won’t lie to you and tell you there is some cure – one that will take away all the pain and stress. But what I learned through the years is that there are ways to minimize the impact of a child’s illness on you and your family.

That’s why I founded Case for Smiles and created Coping Space: an online resource and support site offering coping strategies and tips related to a child’s life-changing illness. It is designed to help you and your family cope, build resilience and restore balance.

Here are a few simple things I learned about coping and creating healing space for myself and my family.

#1 Set Up a Routine to Simplify Life

Keep the same morning routine and breakfast time, whenever possible – this makes starting the day more comfortable. Setting up a family check-in routine – this can happen in the morning to help plan the day, or at any time that works for your family, is also helpful.

When setting up routines, don’t forget about playtime! Setting aside a set time for your child and family to have fun is critical. Playing your favorite games, reading, drawing, or watching movies are all great ways to have fun!

Just like the morning routine, keep to the same night routine – Have a dinner and bedtime routine to help everyone relax at the end of the day. Dinnertime can be an excellent way to talk about what happened during the day.

Don’t forget to schedule time for yourself! Set time to check in with yourself each day. Take time to breathe, relax, and think about what is going well in your life at the moment.

#2 Become Mindful of Your Fears and Stress Triggers

Throughout my day, there are times when I experience anxiety due to the traumatic events from Ryan’s illness many years ago. I worry about my two daughters when I don’t hear from them regularly. If my husband is late getting in, sometimes I panic. Remember, everyone reacts differently, so you may or may not experience all the signs or symptoms of posttraumatic stress. Or you may or may not experience all at the same time. Being aware can help you take care of yourself and seek professional help if needed.

Symptoms of posttraumatic stress include:

Reliving events connected to the diagnosis (also called re-experiencing). Example: “To this day, I can’t stand the antiseptic smell of hospitals.”
Staying away from reminders of the illness (also called avoidance). Example: “I block it out and try not to think about when I was in the hospital.”
Feeling anxious, jumpy, or being “on-guard,” also called hyper-arousal. Example: “I know that doctors say we’re in the clear, but I take my daughter’s temperature every day. I am always afraid something bad will happen.”
Having strong negative thoughts and emotions (fear, guilt, blame, anger, sadness, confusion) or have trouble feeling positive emotions. Example: “If only I hadn’t done X or Y, I wouldn’t have gotten sick.”
Experiencing other symptoms, such as developing new fears, feeling “spacey”, empty or numb. Example: “Ever since my son was in the hospital, he is terrified to be left alone- he never used to be like that.”

I have found that if I can identify situations that I know will be stressful to me ahead of time, I can cope better.

#3 Don’t be afraid to ask for help

Let’s face it: no one can do it all or do it alone. Family and friends want to help and there is no shame in reaching out. For many, there is a stigma about seeking out professional help.

Take advantage of the many people who can help you and your family. Reach out to a Social Worker, Pastor, Counselor, Psychologist or Psychiatrist. There is nothing wrong with getting help including appropriate medication prescribed by your doctor. The only shame is allowing yourself to suffer when there are people ready and able to help.

There is no time limit to the trauma that comes from dealing with a child’s illness. If you are suffering, I know your journey is incredibly hard. Developing coping skills won’t necessarily make the road ahead any easier but doing so can help you manage the stress.

I am living proof that you can survive this, perhaps a bit sadder but also wiser, stronger and more resilient. I hope you will visit our new Coping Space website designed to make the journey better for you and your family.

Creating a Cancer-Fighting Indoor Herb Garden

by charmnicole | Dec 10, 2017 | Parent's Post, Tips for Parents, Tips to Help, Uncategorized

There is something very special about having fresh herbs and spices growing on the windowsill to snip at will, and apart from making food taste great, the medicinal use of herbs and spices have been known for aeons.

Plants tend to lose their cancer-fighting benefits the longer they’re separated from their roots, so it’s ideal to pick herbs fresh and use them immediately in your cuisine.

There is also an emotional aspect to growing herbs yourself – a special purpose and a completed cycle, if you will. There is also a connection to life that is personally fulfilling… the excitement when the seed produces its first leaves and then develops the flowers and finally the fruit.

Growing a windowsill herb garden is also a great hobby that you and your Child with Cancer can enjoy doing together – both you and your child will derive great pleasure from watching them grow and smelling their fresh fragrance.

Herbal remedies have been used to treat both the cancer itself and to ease the side effects caused by conventional therapies. Having a fresh supply on your windowsill is also perfect for making some of those great cancer-fighting, nutritious smoothies.

How to Plan & Grow Your Own Indoor Herb Garden

What You Need to Get Started

Decide what you want to grow (see below for some plant suggestions).
Choose a windowsill in a sunny location (south or southwest exposure for six consecutive hours in the day is best).
Choose the types of pots you would like to use − hanging or windowsill ledge or both.
Find an organic plant nursery, plant food, a table, newspaper, and a day or two to accomplish the task.

You can go to an organic nursery and pick out the plants that you want to grow as well as to purchase potting soil, compost, humus, organic plant food, pots or window boxes, plant hangers, and a misting bottle.

Putting Your Herb Garden Together

Gather some pebbles or small rocks to put in the base of the planters and hanging pots. Fill the bottom of each plantar/pot with a single layer of stones – this helps with drainage.
Mix the soil in a bucket with one part each of compost, potting soil, and humus. (Note: You can also buy some potting soils that already combine all of these elements). Add the soil mixture to the planters, pots, and hanging pots you’ve selected.
Water all the plants thoroughly, allow them to drain, and make a hole in the potting soil mixture for each plant.
Place the plants in the planters and press firmly around the base of the plant and soil to set them in the planter.
Wipe off the pots and planters and place them on the windowsill and/or install the triangular wall brackets for the hanging plants and put them on the hooks.

What Herbs Can I Grow on My Windowsill?

Good choices for a windowsill herb garden include basil, cilantro, dill, oregano, rosemary, sage and thyme. You can start herbs from seed or purchase small plants. Annual herbs are especially easy to start from seed; most perennial herbs take longer to germinate and grow so it’s easier to start with plants.

How do I Plant Herbs in Water?

Basil, mints, pineapple sage, oregano, sage, stevia, thyme, lemon balm, and many other herb cuttings will thrive in a jar of water on your windowsill for months. The only herbs that don’t grow well in water are annual herbs, such as dill and cilantro, which live just long enough to flower and then go to seed

What Herbs can be Grown Together?

Even though rosemary generally prefers different conditions, parsley, rosemary and chives can all be grown together in a window box. Mediterranean herbs: Herbs from this region are the ones who tend to prefer a dry and sandy soil. Sage, thyme, rosemary, marjoram, oregano and lavender all fall into this category.

Ideas for What to Grow in Your Indoor Herb Garden

Aloe Vera

Aloe Vera grows best in a pot on the windowsill or a plant stand near the window – remember the spiky leaves can spread, which may be too wide for the windowsill, so make sure that yu leave enough space.

Aloe Vera is well known for its skin protective and anti-inflammatory properties and can be used for healing the skin from burns, blemishes, and scars. The inner gel is excellent to add to your smoothies (the flavour is unnoticeable) and it heals your internal tissues.

Aloe Vera is great if there is damage from radiation therapy or chemo-induced tissue damage. It has been used successfully for decades as a treatment for cancer. It contains substances called polysaccharides, which boost the immune system and destroy rogue cancer cells.

Aloe Vera also works very well when rubbed on as a topical ointment for cancers (especially skin cancers).

Fighting inflammation is one way to reduce the risk of cancer, but this succulent herb also contains many beneficial polysaccharides such as Acemannan, which can induce the production of Tumour Necrosis Factor that destroys cancer cells. The immune-boosting actions of Aloe Vera include increasing the production of interferon and promoting T-cell function.

Basil

Basil has anti-inflammatory, antioxidant, and tension soothing components, and it also has a very pleasant and relaxing aroma.

Basil is considered one of the healthiest herbs; best when it is fresh and exuding its sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavour, but an impressive list of nutrients.

Basil contains cinnamanic acid, which has been found to enhance circulation, stabilise blood sugar, and improve breathing in those with respiratory disorders. It also contains Vitamin K, essential for blood clotting.

Basil is very high in antioxidants, especially when it is used as an extract or oil. These antioxidants can protect your body against free radical damage associated with aging, some skin ailments, and most forms of cancer. Antioxidants have become an important part of keeping our bodies healthy, and basil may be among the safest and most effective sources of these life-giving compounds.

A study by researchers at Purdue University revealed that basil “contains a wide range of essential oils, rich in phenolic compounds and a wide array of other natural products including polyphenols such as flavonoids and anthocyanins.”

A study published in the Journal of Bone Reports & Recommendations agreed that BCP might be useful in the treatment of certain diseases with an inflammatory component.

Results of a study published in the Journal of Advanced Pharmacy Education & Research showed that ethanol extract Ocimum basilicum had more antioxidant activity than standard antioxidants.

The volatile oils of dried basil are weak, so fresh basil is usually better in both our cooking and our healing treatments.

Cherry Tomatoes

Cherry Tomatoes are great to add to salads, add to casseroles or just eat as is as a snack. Cherry Tomatoes should be grown in a pot with a stick in the centre to give the bush support when the tomatoes begin to develop.

Cherry Tomatoes are rich in lycopene which is a very important anti-cancer nutrient. They are also an excellent source of vitamin C and other antioxidants, tomatoes can help combat the formation of free radicals known to cause cancer. Vitamin C is also good for the skin.

Cherry Tomatoes also contain fibre, potassium, and choline, which help with Diabetes as well as Constipation. Eating foods that are high in water content and fibre like tomatoes can help with hydration and promote regular bowel movements.

Tomatoes are a rich source of lycopene, lutein and beta-carotene, powerful antioxidants that have been shown to protect the eyes against light-induced damage associated with the development of cataracts and age-related macular degeneration (AMD).

Cherry Tomatoes also contain folic acid, which may help with depression by preventing an excess of homocysteine from forming in the body, which can prevent blood and other nutrients from reaching the brain. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.

Cilantro/Coriander

Cilantro/Coriander is excellent for digestion and heavy metal detoxification. It is anti-inflammatory, anti-spasmodic, an internal deodoriser; it is also loaded with vitamins and minerals. It has a unique flavour that compliments many dishes including salad recipes, pesto, gazpacho, and guacamole. Its seeds (coriander) are very aromatic as well.

A study, reported in the American Journal of Clinical Nutrition, suggests that some spices, including coriander, can prevent heterocyclic amine (HCA) from forming in meats during cooking. The National Cancer Institute defines HCAs as chemicals formed when meat is cooked at high temperatures. A high consumption of foods containing HCAs is associated with a higher risk of cancer.

A study published in the Journal of Food Science looked at the use of five Asian spices, including Coriandrum sativum (C. sativum), or coriander, in cooking meats. In the meats cooked with those spices, the formation of HCAs was significantly lower.

There is a growing body of evidence that coriander may one day be useful as an analgesic and anti-inflammatory drug. Cilantro also has antifungal properties.

A study published in Plant Foods for Human Nutrition showed that basil and coriander contained the highest levels of the carotenoids beta-carotene and beta-cryptoxanthin, as well as lutein and zeaxanthin, all known for their antioxidant properties. As antioxidants, dietary carotenoids can decrease the risk of numerous conditions, including several cancers and eye disease.

Ginger

This popular spice adds a refreshing, yet pungent kick to foods. The rhizome of ginger is used both fresh and dried. Surprisingly, the flavour of fresh ginger used in cooking and the dried spice powder used to flavour gingerbread and cookies are as different as can be. The active substances in them differ as well, fresh ginger carrying gingerol and the dry ginger having zingerone. Both are anti-inflammatory and anti-oxidative, reducing the risk of cancer.

One study found that a chemical in ginger is up to 10,000 times more effective at killing cancer cells than chemotherapy. The study, published in the PLoS journal, found that the chemical, 6-shogaol, kills cancer stem cells but leaves healthy cells alone.

Ginger is also instrumental in boosting the immune system and for healthy gut bacteria. Both of these are crucial for cancer recovery.

The phytochemicals in ginger promote apoptosis of cancer cells and have a preventive action against metastasis. Since ginger tea and extract are often recommended for reducing nausea and vomiting associated with chemotherapy, it can be an excellent adjuvant to conventional treatments for cancer.

Mint

Mint is very easy to grow and can be used in salads, for garnishes, in smoothies and in many other culinary uses. Mint also adds a nice fragrance to the room and the flowers can be eaten for their trace minerals.

Mint is a great appetiser and palate cleanser, and it also promotes digestion as well as soothing the stomach in case of indigestion or inflammation. Freshly crushed mint leaves can also help deal with nausea and headaches.

The strong aroma of this herb is extremely effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders.

Mint is a natural stimulant – the smell alone can be enough to recharge your batteries and get your brain functioning at a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its essential oils can help.

A study that explored the effects that mint has on alertness, retention and cognitive function, found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.

Oregano

Oregano has many health benefits including immune boosting and cancer cell retarding properties. Oregano hasn’t been heavily studied against cancer, but early studies, including one published in the Journal of Medicinal Food in 2014, found that 4-terpineol found in oregano is effective against the spread of cancer.

Oregano oil contains an essential compound called carvacrol, which has antimicrobial properties. The herb has shown antimicrobial activity in a number of studies. One group of researchers found that Origanum vulgare essential oils were effective against 41 strains of the food pathogen Listeria monocytogenes.

On a more basic immune system note, oregano also has clear antibacterial properties, which are again due to the presence of thymol and carvacrol. These important organic compounds can defend the body against a wide range of bacteria that can affect the skin, the gut, and other parts of the body. Oregano is also a slightly stimulating agent, which can increase the production of white blood cells and speed up the metabolism, making recovery from illness even faster.

A team from India and the United Kingdom (U.K.) reported that the essential oil of Himalayan oregano has strong antibacterial properties that may protect against the hospital superbug, MRSA.

Two of the most important components of oregano are rosmarinic acid and thymol, both of which are powerful antioxidant compounds that have been closely linked to reducing oxidative stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases, so adding oregano to your diet by sprinkling it on your meals can seriously improve your immune health and keep your body safe from some of the most dangerous and silent killers.

Oregano is also packed with fibre, so can have a major impact on your digestive system. It also as high manganese, calcium, iron, and vitamin K content as well as a wide range of other organic compounds, all of which make it a wonderful detoxifier that can aid liver function and speed up the process of toxin elimination.

By improving the functionality of the metabolism, thanks to B-vitamins and its unique organic composition, the body is rejuvenated and energized. The increase in circulation, due to the presence of iron and increased levels of haemoglobin, helps to fully oxygenate the cells and muscles of the body, thereby increasing energy and strength.

Parsley

Parsley is a much underrated herb that has many health benefits especially in salads and smoothies. It is a great detoxifier and helps restore the alkaline balance in the body.

Parsley is packed with vitamins – just two tablespoons provides:

2% of your daily calcium, iron and folate;
12% of your vitamin A;
Over 150% of your vitamin K; and
16% of your vitamin C.

The vitamin K in parsley aids in bone health, while the wealth of vitamin C makes it a great immune booster. Parsley is an excellent source of beta carotene, an antioxidant that can help protect the body against free-radical damage and fight the effects of aging.

According to research in the Journal of the Science of Food and Agriculture, parsley acts as an antioxidant to destroy free radicals, protects DNA from damage that can lead to cancer and inhibits both the proliferation and migration of cancer cells in the body.

Parsley also has anti-inflammatory properties and is high in iron, making it good for patients with anaemia.

Parsley is rich in cancer-fighting compounds. Early studies suggest that compounds in parsley may even inhibit tumour growth! A 2015 study in the Journal of the Science of Food and Agriculture found that parsley has potent anticancer properties. It actually fights cancer in 4 different ways: It acts as an antioxidant that destroys free radicals before they damage cells, protects DNA from damage that can lead to cancer or other diseases, and inhibits the proliferation and migration of cancer cells in the body.

Rosemary

Rosemary is a nice herb for many uses in cooking, green smoothies, and aromatherapy. When you inhale the rosemary fragrance it clears your mind so it is easier to focus your thoughts.

Some of the most interesting and unique health benefits of rosemary include its ability to boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify the body, protect the body from bacterial infections, prevent premature aging, and heal skin conditions.

Rosemary contains two powerful chemicals – camosic acid and carnosol. These substances are not only extremely potent cancer killers; they also protect the body against the deadly effects of radiation exposure.

This aromatic herb is well known for its medicinal properties and contains rosmarinic acid and rosemary-caffeic acid which are anti-inflammatory and antioxidant, capable of reducing the oxidative stress that triggers many cancers. In a study on mice having skin cancer, rosmarinic acid reduced inflammation and suppressed the development of tumours.

Sage

Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhoea, bloating, and heartburn.

It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.

Due to its high antioxidant capacity, sage can help protect the body’s cells from damage caused by free radicals, which often results in cell death, impaired immunity, and chronic disease. Other potential benefits include:

Studies have shown that sage can improve memory in young, healthy adults, too. A placebo-controlled, double-blind study, published in the journal Pharmacology, Biochemistry, and Behavior investigated the effects of varying amounts of sage on memory and recall in younger adults. The study found systematic evidence that “Salvia [Spanish sage] is capable of acute modulation of cognition in healthy young adults.”

Certain compounds in sage also appear to have an anti-inflammatory action. Sage can be applied directly to the skin for cold sores; gum disease (gingivitis); sore mouth, throat or tongue; and swollen, painful nasal passages. Some people inhale sage for asthma.

Thyme

Thyme is a herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bed-wetting, diarrhoea, stomach ache, arthritis, colic, sore throat, cough, including whooping-cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Researchers have found that an aqueous extract obtained from wild thyme may reduce blood pressure.

Thyme contains carvacrol which studies have shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being.

Thyme also has antiseptic and antifungal properties. Research suggests that essential oil of thyme can be used as a disinfectant in dwellings where there is a low concentration of mould.

Thyme is also packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.

Lastly, thyme is an excellent source of copper, fibre, iron, and manganese.

Turmeric

Turmeric can be cultivated in much the same way as ginger. It can also be placed directly in a pot of soil and watered regularly until the green shoots come up. It is rich in antioxidants, is anti-inflammatory, and anti-bacterial, and compliments almost everything − so it’s good to have plenty on hand.

Turmeric contains a compound called curcumin, a super potent tumour destroyer. Curcumin also boosts the immune system tremendously, which further benefits cancer sufferers.

The curcumin in turmeric is a very strong anti-inflammatory agent, besides having wide spectrum antimicrobial and anti-parasitic properties. Its anti-cancer activity includes aiding the apoptosis of damaged cells, preventing their rapid division to form tumours, and inhibiting the development of capillaries that feed tumours.

Low incidence of certain cancers is noted in communities traditionally using turmeric as a condiment. Phase 1 clinical trials have shown that curcumin can indeed prevent precancerous tissues from developing into cancer. It is effective against cancers of the digestive tract, breast, and lung.

Source: Creating a Cancer-Fighting Indoor Herb Garden

Important Questions about Childhood Cancer

by charmnicole | Sep 15, 2017 | Latest Pediatric Cancer News, Parent's Post, Uncategorized

Paediatricians are skilled at distinguishing the usual bumps and pains from those that should cause concern, and can generally sense which symptoms truly need evaluation and will order tests based on the character, duration and severity of symptoms in order to properly diagnose children.

Most paediatricians are also very instinctual, and will send a child to a specialist if they suspect cancer. Diagnosis can only be done after several tests, which could include X-Rays, Scans, Blood Tests, or a Biopsy. This process may take several days; that time is sometimes necessary to arrive at an accurate diagnosis. A multi-disciplinary team of Paediatric specialists, including an oncologist, surgeon, radiation oncologist, pathologist and radiologist, will evaluate the test results, make a final diagnosis and design a treatment plan.

When a child is diagnosed with cancer, the parents and the child are usually in shock over the diagnosis, and this can make them feel totally lost and a sea because the general Jane or Joe Public does not really know that much about cancer, especially Childhood Cancer.

Their lives and all that they thought they knew has changed within a mere moment – they have to digest the bad news and the fact their lives are about to be taken over by this disease that can devastate whole families in so many ways.

Apart from the emotional, physical and financial stress, one also has to learn and deal with a lot of new medical terminology and scary and unfamiliar tests.

Questions a Parent Should Ask

For you as apparent to understand everything, it is important that you ask as many questions as necessary in order to understand exactly what is going on with your child and what the way forward is.

Your child’s doctor and the treatment team will give you a lot of details about the type of cancer and possible treatments. Ask your doctor to explain the treatment choices to you. It is important for you to become a partner with your treatment team in fighting your child’s cancer.

You may find it hard to concentrate on what the doctor says, remember everything you want to ask, or remember the answers to your questions. Here are some tips for talking with your doctor about childhood cancer:

Write your questions in a notebook and take it to the appointment with you. Record the answers to your questions and other important information.
Record your conversations with your child’s health care providers.
Ask a friend or relative to come with you to the appointment. The friend or relative can help you ask questions and remember the answers.

Regarding Tests

Why is the test/procedure being done?
How will the results influence treatment?
What will your child experience during the test/procedure?
What can you do to help prepare your child?
What if any medicines could reduce pain during the test/procedure?
Are there risks to performing the test/procedure?

Regarding the Diagnosis

What kind of cancer does my child have?
What is the stage, or extent, of the disease?
Will any more tests be needed? Will they be painful? How often will they be done?
What is the cause of “x” and are there any genetic associations (i.e. implications for siblings and future children)?
What could they have done differently to prevent “X”?

Regarding Treatment Choices

What are the treatment choices? Which do you recommend for my child? Why?
Would a clinical trial be right for my child? Why?
Have you treated other children with this type of cancer? How many?
What are the chances that the treatment will work?
Where is the best place for my child to receive treatment? Are there specialists – such as surgeons, radiologists, nurses, anaesthesiologists, and others – trained in paediatrics? Can my child have some or all of the treatment in our home town?
What is the difference between standard of care treatment and participation on a clinical trial?

Regarding the Treatment

How long will the treatment last?
What will be the treatment schedule?
Whom should we ask about the details of financial matters?
Will the treatment disrupt my child’s school schedule?
When is it ok to use alternative medications or treatments?

Regarding Side Effects

What possible side effects of the treatment can occur, both right away and later?
What can be done to help if side effects occur?

Regarding the Treatment Location

How long will my child be in the hospital?
Can any treatment be done at home? Will we need any special equipment?
Does the hospital have a place where I can stay overnight during my child’s treatment?

Regarding School and Other Activities

Is there a child-life worker specialist (a professional who is responsible for making the hospital and treatment experience less scary for the child) to plan play therapy, schoolwork, and other activities?
When can my child go back to school?
Are there certain diseases my child cannot be around? Should I have my child and his or her siblings immunised against any diseases?
Will my child need tutoring?
What does treatment mean as far as scheduling work and clinic appointments for the parents and/or caretakers?
Is information available to give to the school system about my child’s needs as he or she receives treatment?

Regarding Support

What are the support networks available for the family, patient and siblings?

While it is important to know as much as possible about your child’s cancer and there is tons of information available online, please make sure that you only get information from RELIABLE and VERIFIED sources such as Paediatric Oncological Hospitals, Government websites or non-profit Children’s Cancer Organisations, as there are many sites on line that either give out incorrect information or biased information (they are affiliated to or being paid by a certain company, often a pharmaceutical company, or an individual trying to sell a certain product or treatment regimen)

Source: Important Questions about Childhood Cancer

Tips for Sharing Your Child’s Cancer Diagnosis with Others

by charmnicole | Sep 10, 2017 | Parent's Post, Uncategorized

Telling someone that you have been diagnosed with cancer is never easy, and this is even more true when it is your child that has cancer.

Deciding how to tell family members and friends, who to tell, and who should be taking the lead, is important, and while there are some universal recommendations, a lot depends on the child’s age and personality.

The first person, after the parents, who needs to know about the diagnosis, is the child. It is important that you ensure that your child has an age-appropriate understanding of what’s happening to him or her.

As a parent, your first instinct will be to protect your child, but children are very sensitive and intuitive, and will most probably realise that there is something radically wrong. They may already be going for a series of medical tests and being examined by various doctors; they will pick up that you are stressed, and may worry more if they do not know what is wrong.

Keeping the truth from your child may cause them to feel guilty for making you stressed out, which is not good for them. Some well-meaning family members may say something to them or one of their oncology team or staff at the clinic or hospital may inadvertently let something slip. If your child finds out about their cancer from another source they will lose trust in you as a parent because you were not honest with them.

Read more on how and what to tell your child at what age in THIS ARTICLE

From there it is generally useful to start with more practical communication, with people like your child’s school, your and your spouse’s work, your insurance/medical aid companies, followed by family and close friends, and then whichever of the larger community you feel need to know.

Once you are ready to disclose a child’s cancer diagnosis to others, it is important to make sure what you say is true, and that you are sharing information in an age-appropriate way and taking into consideration your child’s preferences for what is shared and how.

While disclosure is basically more parent-driven for younger children, in this age of social media, many teenagers may take the lead and share their diagnosis with friends via text messaging or social media, and this can be a good thing because they will generally receive instant support from their peers.

In this podcast (audio only), MD Anderson Child Life Specialist Kelly Wagner shares information, advice and different approaches for how to talk to children of all ages about their cancers.

Parents of younger children often start with their Child with Cancer’s friends’ parents, who often need time to adjust to the news before speaking with their own young children. You can then do some education with friends’ parents, organise play dates, and make social connections happen if they aren’t happening on their own.

Not everyone is the same though, and while some older children or teens may use social media and some parents may have these discussions face-to-face, this will not necessarily be the right way for everyone to share or for everyone to hear.

Some people find it easier to tell only a few people in person and text or phone others while leaving it up to the social grapevine to do the rest… you need to do what feels right for you and your family!

It’s important to remember that, while sharing the information the first time is unique, this is not a one-time conversation. It is important that you and your family assess over time whether you need to share more, or different, information, and whether your method of communicating is working or if you should try something different next time.

Just as the information you share will change as treatment goes on, the support you receive from others may change as well, which can be challenging.

There are waves in time where communication shifts, when people move on to discussing other things, and it may feel as though your child is being ignored. It is important that both you and your child to prepare for these waves in support, and for any questions that may be asked, such as why your child doesn’t have hair.

These questions can be very disarming – parents don’t want their children to be hurt beyond what they’re already going through, and acquiring skills to manage these tough interactions can help avoid that and come in handy throughout life.

Remember, while you should share your child’s diagnosis, especially with family and close friends as you need their support, what is most important is that YOU and YOUR CHILD are comfortable with what is being discussed, so do not hesitate to tell people “I don’t feel like discussing this now!”

Source: Tips for Sharing Your Child’s Cancer Diagnosis with Others

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